Is Malunggay (moringa leaves) good for you?
Malunggay (moringa leaves) is a vegetable. It has about 4 g net carbs and 5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Malunggay (moringa leaves): verdict by goal
The details
How to choose: Bright green, tender leaves stripped from the stem; fresher = less bitter.
How to use it: Drop into tinola/monggo at the end; blanch briefly to keep the nutrients.
How to store: Fridge in a breathable bag; use within days, or freeze stripped leaves.
Sensible portion: 1–2 cups, daily
See how Malunggay (moringa leaves) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.