Is Patola (luffa / sponge gourd) good for you?
Patola (luffa / sponge gourd) is a vegetable. It has about 3 g net carbs and 1.2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Patola (luffa / sponge gourd): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Young, firm, deep-green ridges.
How to use it: Misua't patola with egg; cooks fast and gets silky.
How to store: Fridge; a few days.
Sensible portion: 1–2 cups, daily
See how Patola (luffa / sponge gourd) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.