Is Puso ng saging (banana blossom) good for you?
Puso ng saging (banana blossom) is a vegetable. It has about 4 g net carbs and 1.5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Puso ng saging (banana blossom): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Tight, heavy, deep-red bract.
How to use it: Soak sliced in water with calamansi to stop browning; kilawin or ginataan.
How to store: Fridge; use soon once cut.
Sensible portion: 1 cup, weekly
See how Puso ng saging (banana blossom) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.