Is Sitaw (yardlong beans) good for you?
Sitaw (yardlong beans) is a vegetable. It has about 4 g net carbs and 2.8 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Sitaw (yardlong beans): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Firm, snap-crisp pods with no dark spots.
How to use it: Adobong sitaw, ginisa, or in pinakbet; keep it crisp-tender.
How to store: Fridge, unwashed, in a bag; a few days.
Sensible portion: 1–2 cups, daily
See how Sitaw (yardlong beans) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.