Is Talbos ng kamote (sweet-potato tops) good for you?
Talbos ng kamote (sweet-potato tops) is a vegetable. It has about 2 g net carbs and 4 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Talbos ng kamote (sweet-potato tops): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Young, tender shoots.
How to use it: Blanch for salad with bagoong, or add to soups.
How to store: Fridge, breathable bag; a few days.
Sensible portion: 1–2 cups, daily
See how Talbos ng kamote (sweet-potato tops) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.