Is Ubod (heart of palm) good for you?
Ubod (heart of palm) is a vegetable. It has about 3 g net carbs and 2.5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Ubod (heart of palm): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Pale, firm, ivory core.
How to use it: Lumpiang ubod filling, or fresh in salad.
How to store: Fresh in fridge; jarred, refrigerate after opening.
Sensible portion: 1 cup, weekly
See how Ubod (heart of palm) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.