Is Upo (bottle gourd) good for you?
Upo (bottle gourd) is a vegetable. It has about 2.5 g net carbs and 0.6 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Upo (bottle gourd): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Heavy for its size, pale green, unblemished skin.
How to use it: Ginisang upo with egg and shrimp; light misua soup.
How to store: Cool pantry or fridge; a week.
Sensible portion: 1–2 cups, daily
See how Upo (bottle gourd) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.