Is Blueberries good for you?
Blueberries is a fruit. It has about 12 g net carbs and 0.7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Blueberries: verdict by goal
The details
Blood sugar: Lowest-GI berry with fibre and polyphenols — the fruit to reach for on a blood-sugar reset; keep to ¼–½ cup and pair with yogurt or nuts.
How to choose: Plump, deep blue, dry.
How to use it: Fresh, or with full-fat yogurt.
How to store: Fridge; freeze extras.
Sensible portion: ¼–½ cup, few×/week
See how Blueberries fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.