Is Kiwi good for you?
Kiwi is a fruit. It has about 12 g net carbs and 1.1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Kiwi: verdict by goal
Family & general wellness
LimitBlood sugar / pre-diabetes
LimitLongevity
BuyWeight loss (with diabetes)
LimitThe details
Blood sugar: Lower-GI than most sweet fruit, with fibre and vitamin C — a decent small-portion pick.
How to choose: Slight give when ripe.
How to use it: Fresh, scooped.
How to store: Ripen on counter, then fridge.
Sensible portion: 1 fruit, few×/week
See how Kiwi fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.