Is Pear good for you?
Pear is a fruit. It has about 12 g net carbs and 0.4 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Pear: verdict by goal
Family & general wellness
LimitBlood sugar / pre-diabetes
LimitLongevity
BuyWeight loss (with diabetes)
LimitThe details
Blood sugar: Moderate-GI, fibre-rich — small portion with skin; pair with cheese or nuts.
How to choose: Slight give at the neck.
How to use it: Fresh; slice into salads.
How to store: Ripen on counter, then fridge.
Sensible portion: ½–1 small, few×/week
See how Pear fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.