Is Grapes good for you?
Grapes is a fruit. It has about 16 g net carbs and 0.7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Grapes: verdict by goal
The details
Blood sugar: High-GI and easy to over-eat by the handful — a fast glucose spike. Avoid for a blood-sugar reset; if you must, a small frozen portion.
How to choose: Firm, attached to stem.
How to use it: Fresh, small amounts only.
How to store: Fridge, unwashed.
Sensible portion: small portion, rare
See how Grapes fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
Open Susta →Explore more foods
Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.