Is Pineapple good for you?
Pineapple is a fruit. It has about 12 g net carbs and 0.5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Pineapple: verdict by goal
The details
Blood sugar: High-GI tropical fruit that spikes glucose quickly — Avoid for a blood-sugar reset; a couple of small chunks as a treat at most.
How to choose: Fragrant base, golden.
How to use it: Fresh, sparingly.
How to store: Fridge once cut.
Sensible portion: small portion, rare
See how Pineapple fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.