Is Raspberries good for you?
Raspberries is a fruit. It has about 6 g net carbs and 1.2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Raspberries: verdict by goal
The details
Blood sugar: Very high fibre-to-sugar ratio — low glycemic load, a strong berry choice for a blood-sugar reset.
How to choose: Dry, firm, no mould.
How to use it: Fresh, or with yogurt/cream.
How to store: Fridge, use quickly.
Sensible portion: ½ cup, few×/week
See how Raspberries fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.