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Is Chico (sapodilla) good for you?

Chico (sapodilla) is a fruit. It has about 18 g net carbs and 0.4 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.

Chico (sapodilla): verdict by goal

Family & general wellness
Limit
Blood sugar / pre-diabetes
Avoid
Longevity
Limit
Weight loss (with diabetes)
Avoid

The details

How to choose: Gives to gentle pressure; scratch-test skin is tan, not green.

How to use it: Eat fresh; malt-sweet, one of the higher-sugar local fruits.

How to store: Ripen on counter; eat soon.

Sensible portion: 1 small, occasional

See how Chico (sapodilla) fits your goal

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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.