Is Dragon fruit (pitaya) good for you?
Dragon fruit (pitaya) is a fruit. It has about 9 g net carbs and 1.2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Dragon fruit (pitaya): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
LimitLongevity
BuyWeight loss (with diabetes)
LimitThe details
How to choose: Even colour, slight give, fresh leaves.
How to use it: Eat fresh, chilled; high fibre, moderate sugar.
How to store: Counter to ripen; fridge when ripe.
Sensible portion: 1 cup, daily
See how Dragon fruit (pitaya) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.