Is Duhat (java plum) good for you?
Duhat (java plum) is a fruit. It has about 14 g net carbs and 0.7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Duhat (java plum): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
LimitLongevity
BuyWeight loss (with diabetes)
LimitThe details
How to choose: Deep purple-black, plump.
How to use it: Eat fresh (traditionally with a little salt); tart-sweet.
How to store: Fridge; eat within days.
Sensible portion: 1 cup, occasional
See how Duhat (java plum) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.