Is Guyabano (soursop) good for you?
Guyabano (soursop) is a fruit. It has about 14 g net carbs and 1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Guyabano (soursop): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
LimitLongevity
LimitWeight loss (with diabetes)
AvoidThe details
How to choose: Slight give when ripe, deep-green spiky skin.
How to use it: Fresh, or blended (unsweetened) — skip the sugary shakes.
How to store: Ripen on counter; fridge when soft.
Sensible portion: ½ cup, occasional
See how Guyabano (soursop) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.