Is Lemon / lime good for you?
Lemon / lime is a fruit. It has about 6 g net carbs and 1.1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Lemon / lime: verdict by goal
The details
Blood sugar: Used for juice/zest in tiny amounts — negligible glucose impact and a great way to flavour water instead of soda.
How to choose: Firm, heavy, thin skin.
How to use it: Squeeze over fish/veg; calamansi for Filipino dishes.
How to store: Counter or fridge.
Sensible portion: a squeeze, daily
See how Lemon / lime fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.