Is Raisins / dried fruit good for you?
Raisins / dried fruit is a fruit. It has about 71 g net carbs and 3.1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Raisins / dried fruit: verdict by goal
The details
Blood sugar: Water removed, sugar concentrated — a small box hits like candy. Dried mango and sweetened dried fruit are worse. Eat the fresh fruit instead.
How to choose: If used, unsweetened, no added oil.
How to use it: A few as a garnish at most — not a snack.
How to store: Airtight, cool.
Sensible portion: not recommended, rare
See how Raisins / dried fruit fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.