Is Rambutan good for you?
Rambutan is a fruit. It has about 19 g net carbs and 0.7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Rambutan: verdict by goal
Family & general wellness
LimitBlood sugar / pre-diabetes
AvoidLongevity
LimitWeight loss (with diabetes)
AvoidThe details
How to choose: Bright red, soft spines, heavy.
How to use it: Peel and eat fresh; sweet, so keep the count small.
How to store: Fridge; a few days.
Sensible portion: 4–5 pcs, occasional
See how Rambutan fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.