Is Watermelon good for you?
Watermelon is a fruit. It has about 7 g net carbs and 0.6 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Watermelon: verdict by goal
The details
Blood sugar: High GI but watery, so the glycemic load per cup is modest — a small chilled portion is okay; don't sit with the whole bowl.
How to choose: Heavy, hollow sound, yellow field spot.
How to use it: Fresh, chilled.
How to store: Fridge once cut.
Sensible portion: 1 cup cubes, occasional
See how Watermelon fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.